Today is World Mental Health Day.
I’ve had my share of mental health struggles, just like anyone else. While medication helps, the far more effective way, to manage mental health issues, I’ve realized is by taking a look at our belief systems on which we’ve constructed our life. Questioning our belief systems and reconstructing that foundation on which our approach to life is dependent, is crucial, if we are to face the challenges of life. I’ve found such insights in the confluence of Stoicism, Taoism and Buddhism.